Powers of the Mind: Understanding the Placebo Effect Let's play a little guessing game. I'm referring to something that doesn't have any active substance, often referred sometimes as a 'sugar pill', but still manages to trick our minds and bodies into healing. Any guesses? If you're thinking of a placebo, then my friend, you're absolutely right! Placebos, in the world of health and fitness, are …
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Getting Ready for Your Best Growing Season Yet! Hey there, fitness enthusiasts and health-conscious readers! Where can we get the freshest, healthiest produce? From our own garden, of course! Believe it or not, gardening can be a fantastic form of exercise, and the produce is a literal fruit of your labor. Today, let's roll up our sleeves and get our hands a little dirty. We're going to prep for …
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Dreaming of a Cucumber Garden? Follow This Method Hey there, health and wellness enthusiasts! I've come across a fabulous organic method that can help you grow an abundant, crunchy cucumber garden right at your home. Homegrown vegetables not only taste better, but they also allow you to save money, reduce your environmental impact and get a real sense of accomplishment. For all of you green …
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AMA #16: One For The Health Books! Hey everyone! If you're like me, you've been trawling through the endless vortex we like to call the internet, searching for every piece of health and fitness information available. Well, you know how the saying goes, 'Not all heroes wear capes'. Sometimes, they come armed with a YouTube channel, bombarding us with health wisdom bombs. Guess what? I've found an …
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A Fresh Approach to Growing Celery Hey everyone! I'm so glad you could join me again on this journey to healthier living and sustainability. Today, I want to share with you a gardening tip that seems almost too good to be true. It's about growing one of my favorite crunchy and nutrient-packed snacks - celery! We all know celery is a fantastic option when it comes to healthy snacks. Not only is …
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Mastering the Art of Parenting and Improving Relationships Hey folks! I know, I know - I usually chat about the latest fitness routines, new protein packed recipes, or how to get those abs summer ready. But today, we're switching gears a bit. You see, being the best version of ourselves isn't just about physical health and wellness. It's also about emotional wellness and the relationships we …
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