### AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies Hey everyone! If you've stumbled onto this blog, chances are you're looking to jazz up your fitness routine, catch some quality Z's, or sharpen your brain. Maybe you're trying to do all three – if so, kudos! That’s like trying to juggle while solving a Rubik's cube and riding a unicycle. Tough, but hey, not …
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Unlock the Sweetness: Growing Figs Made Easy Hey there, fellow health and fitness enthusiasts! Today, I'm super excited to share something a little different from our usual topics. It's all about a fruit that's not only sweet and fragrant but also packed with nutrients - the fig. Yes, you read that right. We're diving into the world of gardening, specifically how to grow your very own figs. I'll …
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Get Your Back Up! Protocols to Strengthen & Pain Proof Your Life Back pain? Oh, I hear you. In today’s world, where most of us are glued to our desks, pretending to work while actually scrolling through cat videos, our backs are screaming for help. And before you start assuming you’re about to embark on a journey involving witchcraft or ancient voodoo practices to relieve your back pain, …
Spring into Action: Homestead Hustle Edition Spring has sprung, folks! And let me tell you, it's not just about cute bunnies and endless arrays of flowers blooming in your backyard (although, who doesn't love that?). It's the time when the homestead truly comes alive, diving headfirst into the hustle of seedlings, garden prepping, and, dare I say, the excitement of food preservation. Yes, you …
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Green Thumbs and Healthy Plates: 10 Crops You Need to Plant Like, Yesterday So, you’ve been dreaming about turning your backyard into the Garden of Eden, or at least a place where you can grab some tomatoes without having to put real pants on and go to the store. I get it. Fresh produce, the satisfaction of eating something you’ve grown with your own two hands, and not to mention, the endless …
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Growing your own food can be an incredibly rewarding experience, both for your body and your mental health. There's something truly special about tending to plants and then enjoying the fruits (or vegetables!) of your labor. Today, I want to talk about growing cucumbers. Not only are they delicious and perfect for a summer salad, but they're also packed with nutrients and hydrating properties. …
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